Weigh In record (no journal entry) for 23 March 2014
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 52.87g | Prot: 54.27g | Carbs: 134.79g.
Breakfast: Kaffee mit Milch, Leichter Genuss Geflügelsalat, Gekochtes Ei, Weizenbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frenzel Kohlroulade. Dinner: Multaben Eiweiß-Diät Schoko Shake, REWE Mini Eclairs. more...
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2153 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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manja1273's Weight History
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