Weigh In record (no journal entry) for 16 September 2021
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56.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1240 kcal
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Fat: 48.97g | Prot: 62.19g | Carbs: 142.59g.
Breakfast: 아메리카노, 사과, 잼, 김코치 프로틴빵. Lunch: 계란후라이, 현미잡곡밥, 김, 멸치볶음, 김치, 고등어구이. Dinner: 닥터유 에너지바 호두, 매일 매일두유 검은콩. Snacks/Other: 밀카 레오, 코카콜라 스프라이트 제로. more...
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1644 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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