Weigh In record (no journal entry) for 16 September 2021
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1864 kcal
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Fat: 86.04g | Prot: 96.23g | Carbs: 170.00g.
Breakfast: 牛奶, 龍眼, 郭元益 烏沙蛋黃酥, 梨. Lunch: 萬家香 烤肉醬, 四季豆, 炸魷魚, 卜蜂 義式香草雞胸肉, 雞腿, 煮熟的椰菜花（烹飪中不加油）, 炒杏鮑菇, 雞蛋（整個）, 巴馬芝士（切絲狀）, 7-11 肉鬆御飯糰. Dinner: 糖醋排骨, 路易莎 鴛鴦咖啡, 法式長麵包, 芥蘭, 煉乳, 壽滿趣 鮮蝦腐皮捲, 燒鴨. Snacks/Other: 甘百世 72%黑巧克力. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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