Weigh In record (no journal entry) for 16 September 2021
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48.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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3562 kcal
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Fat: 164.93g | Prot: 202.09g | Carbs: 324.13g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 卜蜂 香炸雞排, 地瓜葉, 杏鲍菇, 蓮發 蒟蒻絲捲, 全聯 豬里肌火鍋肉片, 火龍果, 腐竹, 好歡螺 螺螄粉-調料包, 芋頭, 香菇, 木耳. Snacks/Other: 麗滋 檸檬三明治餅乾, Munchys 黑巧克力燕麥餅, 統一 統一脆麵, 裕榮 蝦味先（香辣）, HAITAI 營養餅乾, 掬水軒 營養口糧黑糖風味, 翠菓子 航空米果, 喜年來 紅麴薄餅. more...
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steady weight
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