Weigh In record (no journal entry) for 16 September 2021
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88 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2149 kcal
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Fat: 91.25g | Prot: 120.94g | Carbs: 215.55g.
Breakfast: 水煮蛋, 星巴克 (Starbucks) 拿鐵(中杯), 7-11 蒸地瓜. Elevenses: 萬歲牌 無調味綜合堅果. Lunch: 骨頭湯, 四季豆, 烤牛肉（瘦肉）, 白飯. Dinner: 煮熟的綠色椰菜, 卜蜂 義式香草雞胸肉, 義美 無加糖厚濃高纖黑豆奶, 全聯 香蕉. Snacks/Other: 頂好 胡椒餅. more...
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2427 kcal
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Exercise:
Grocery Shopping - 32 minutes, Running - 10/kph - 13 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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