Weigh In record (no journal entry) for 16 September 2021
|
56.8 kg
Lost so far: 5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1148 kcal
|
Fat: 51.53g | Prot: 78.48g | Carbs: 91.19g.
Breakfast: 無糖豆漿, 全家 鷹嘴豆彩蔬雙饗沙拉, 全家 煙燻火腿三明治, 全家 青檸烤雞握沙拉. Lunch: 7-11 醬油膏, 小黃瓜, 蛋黃酥, Costco 真品細豆腐. Dinner: 奧利塔 特級初榨橄欖油, 豬里肉（全塊，瘦肉）, 番茄炒蛋, 鯛魚, 白飯. Snacks/Other: 小玉西瓜. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|