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58.25
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58.3 kg
Lost so far: 16.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1114 kcal
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Fat: 42.76g | Prot: 69.67g | Carbs: 101.53g.
Lunch: 豬里肉（柳肉，瘦肉）, 全家 烤馬鈴薯, 八方雲集 蘿蔔排骨湯, 7-11 烤雞腿肉, 泰山 沙拉油, 荷蘭豆, 飯. Dinner: 柿子, 爭鮮 黃金甜玉米粒, 真好家 海帶嫩芽, 雞蛋（整個）, 微卡糙米粥 雞蓉甜玉米, Costco 烤大雞腿, 脫水高麗菜乾. Snacks/Other: LACTO-FIT 橘色加強版益生菌. more...
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1522 kcal
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Exercise:
Grocery Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cocoya717's Weight History
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