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R2
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64.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1149 kcal
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Fat: 48.77g | Prot: 146.53g | Carbs: 36.70g.
Breakfast: 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋（整個）, 煮熟的雞蛋白, 雞蛋（整個）. Lunch: 秀珍菇, 紅甜椒/紅色燈籠椒, 中華 板豆腐, 煮熟的雞蛋白, 雞蛋（整個）, 好菇道 鴻喜菇, 青江菜. Dinner: 海帶芽, 大漢 非基改涼拌豆腐, 全聯 松本茸, 地瓜葉. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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306 kcal
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Exercise:
Circuit Training - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...
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Losing 2.1 kg a Week
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franwang1975's Weight History
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