R2
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64.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1111 kcal
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Fat: 44.62g | Prot: 145.88g | Carbs: 36.40g.
Breakfast: 煮熟的雞蛋白, 雞蛋(整個), 乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 青江菜, 好菇道 鴻喜菇, 雞蛋(整個), 煮熟的雞蛋白, 中華 板豆腐, 紅甜椒/紅色燈籠椒, 全聯 花椰菜粒. Dinner: 地瓜葉, 全聯 松本茸, 大漢 非基改涼拌豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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steady weight
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franwang1975's Weight History
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