Weigh In record (no journal entry) for 16 September 2021
|
66.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1268 kcal
|
Fat: 51.15g | Prot: 50.08g | Carbs: 153.36g.
Breakfast: 7-11 藍莓貝果, 台灣比菲多 蘋果好朋友. Lunch: Pizza Hut 夏威夷個人披薩, 月餅. Dinner: 炒空心菜, 炒米粉, 炒花菜, 雞胸肉, 美而美 原味卡啦雞腿排. Snacks/Other: Tom’s 杏仁果. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|