Weigh In record (no journal entry) for 15 September 2021
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67.1 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1857 kcal
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Fat: 84.90g | Prot: 127.43g | Carbs: 146.48g.
Breakfast: Brakel Mortadela de Pollo, la Despensa Natural Granolight, Colanta Mantequilla sin Sal, Colacteos Lonchitas, Huevo, Alpina Leche Deslactosada, Toning Avena en Hojuelas. Second Breakfast: Crakeñas Galletas Integrales. Lunch: Aderezo a la Vinagreta, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Papa Cocida, Huevo Cocido, Pernil de Pollo (sin Comer la Piel). more...
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Gaining 0.7 kg a Week
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Brian St's Weight History
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