Weigh In record (no journal entry) for 15 September 2021
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1527 kcal
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Fat: 45.74g | Prot: 150.94g | Carbs: 116.61g.
Lunch: Zapallito Verde, Huevo Duro, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Muslos de Pollo (Asados o Cocidos). Dinner: Arroz Blanco, Granja del Sol Ensalada Primavera, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Huevo Duro, Riera Tostadas Multi Semillas, Yerba Mate, Azúcar. more...
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1037 kcal
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Exercise:
Rugby - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Alan_Duartes's Weight History
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