Weigh In record (no journal entry) for 15 September 2021
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67.1 kg
Lost so far: 4.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1275 kcal
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Fat: 84.16g | Prot: 107.93g | Carbs: 22.31g.
Lunch: Dr. Oetker Gelatina Diet Abacaxi, Tomates, Alface, Alho, Cebolas, Friboi Carne Moída Patinho. Dinner: Scala Queijo Colonial, Pura Vida Manteiga Ghee, Tirolez Queijo Prato, Ovo. Snacks/Other: Oba Castanha de Caju. more...
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1916 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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