Weigh In record (no journal entry) for 15 September 2021
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60.9 kg
Lost so far: 6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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429 kcal
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Fat: 6.16g | Prot: 10.25g | Carbs: 88.74g.
Breakfast: Grings Manteiga Vegana, Pão Francês, Café. Lunch: Banana Nanica, Hortifruti Melancia. more...
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Losing 0.5 kg a Week
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