Weigh In record (no journal entry) for 09 March 2011
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71.8 kg
Lost so far: 3.3 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
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1429 kcal
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Fat: 64.23g | Prot: 70.87g | Carbs: 160.61g.
Breakfast: spark, Irish Style Steel Cut Oats, almond slivers, maple syrup, raisins. Lunch: subway western egg and cheese. Dinner: OmegaPlex, skinny cow mint icecream cone, onions, steamers green giant, filet mignon. Snacks/Other: organic raw almonds. more...
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2095 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 5.1 kg a Week
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