Weigh In record (no journal entry) for 15 September 2021
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81.1 kg
Lost so far: 4.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1282 kcal
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Fat: 48.61g | Prot: 91.56g | Carbs: 123.32g.
Breakfast: Frango Desfiado, Mamão Formosa, Bolo de Cenoura Low Carb. Lunch: Alface, Brócolis, Bife de Carne de Vaca, Arroz Parboilizado Cozido. Dinner: Ovo, Frango Desfiado, Tirolez Queijo Mussarela Light. Snacks/Other: Jasmine Granola Castanhas e Cacau, Uvas, Morangos, Zezé Bolo de Mel Biscoito Doce, Morangos. more...
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Gaining 0.3 kg a Week
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jaquevenson's Weight History
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