Weigh In record (no journal entry) for 15 September 2021
|
81.7 kg
Lost so far: 11.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1010 kcal
|
Fat: 39.73g | Prot: 47.09g | Carbs: 113.84g.
Lunch: Green String Beans, Hungry Jack Instant Mashed Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Dinner: Hormel Compleats Turkey & Dressing With Gravy. Snacks/Other: Great Value Yellow Popping Corn, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellebarr9's Weight History
|