Weigh In record (no journal entry) for 15 September 2021
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59.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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930 kcal
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Fat: 28.97g | Prot: 38.21g | Carbs: 130.45g.
Breakfast: Avena Instantánea, La Serenísima Leche Parcialmente Descremada. Dinner: Lactal Pan con Salvado con Semillas de Chía y Lino, Huevo Duro, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Frisbix Galletas de Arroz Dulces, Frisbix Galletas de Arroz Dulces, Té Verde, Lactal Pan con Salvado con Semillas de Chía y Lino, Misky Turron de Mani. more...
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1728 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lalita37's Weight History
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