Weigh In record (no journal entry) for 15 September 2021
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100.9 kg
Lost so far: 15.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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388 kcal
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Fat: 22.75g | Prot: 36.65g | Carbs: 8.97g.
Lunch: Bife de Carne de Vaca, Subway Tomate, Salada de Folhas. Dinner: Sadia Mussarela. more...
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Losing 4.9 kg a Week
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Danielamelo1980's Weight History
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