Weigh In record (no journal entry) for 15 September 2021
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73 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1298 kcal
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Fat: 53.45g | Prot: 70.51g | Carbs: 172.22g.
Breakfast: Verdeflor Yerba Mate, Arcor Mermelada de Frutilla sin Azúcares Agregados, Finlandia Balance, Lactal Pan Lactal Salvado. Lunch: Queso Feta, Alcaucil, Lechuga, Licuado de limón, pepino y jengibre🍋🥒🧋, Tomate Perita, Palta Hass, Bocatti Jamón Natural Cocido, Finlandia Balance, Huevo, Espinacas Cocidas (Frescas), Espárragos, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre. Dinner: La Paulina Queso por Salut Light, Finlandia Cheddar, Lechuga, Alcaucil, Tomate Perita, Bocatti Jamón Natural Cocido, Huevo, Espinacas Cocidas (Frescas), Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre. Snacks/Other: Mermelada, La Serenísima Leche Descremada, Kiwi, Verdeflor Yerba Mate, Finlandia Balance, Lactal Pan Lactal Salvado, Frutillas, Mangos, Frutillas. more...
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Gaining 1.1 kg a Week
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Arita.85's Weight History
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