Weigh In record (no journal entry) for 15 September 2021
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79.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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559 kcal
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Fat: 16.69g | Prot: 31.29g | Carbs: 79.89g.
Lunch: Alface Americana, Bananas, Abobrinha Refogada, Azeitonas, Tomates, Kiwi, Carne da Sobrecoxa de Frango. more...
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Losing 1.2 kg a Week
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alinemaiararocha's Weight History
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