Weigh In record (no journal entry) for 15 September 2021
|
71.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1360 kcal
|
Fat: 101.37g | Prot: 77.81g | Carbs: 25.66g.
Breakfast: Prosecco, Cucumber (with Peel) , Butter , Russian Traditional Style Salmon Caviar, Почти Батон. Lunch: Biolife Amish Sour Cream, Parsley , Cucumber (with Peel) , Olive Oil , Dill , Chicken Leg. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksenia_keto's Weight History
|