Weigh In record (no journal entry) for 15 September 2021
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62.3 kg
Lost so far: 10 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1007 kcal
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Fat: 24.82g | Prot: 40.44g | Carbs: 162.50g.
Breakfast: Melitta Café sem Açúcar . Lunch: Couve-Flor, Batata Doce, Ovo, Banana Prata. Dinner: Vitamina de Banana, Couve-Flor, Ovo, Batata Doce. Snacks/Other: Pão de Forma, Café com Leite e Açúcar, Pipoca. more...
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Gaining 0.5 kg a Week
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ray picanco's Weight History
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