Weigh In record (no journal entry) for 15 September 2021
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109.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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513 kcal
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Fat: 25.25g | Prot: 44.03g | Carbs: 27.13g.
Breakfast: Dolce Gusto Galão . Lunch: Natas, Ovo Cozido, Alcatra, Pingo Doce Salada Camponesa. Dinner: Continente Melão. more...
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Losing 2.8 kg a Week
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Fabio Ferreira Portugal's Weight History
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