Weigh In record (no journal entry) for 15 September 2021
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1866 kcal
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Fat: 57.16g | Prot: 123.50g | Carbs: 225.11g.
Breakfast: Sadia Mussarela, Ovo, Da Terrinha Tapioca, Banana Nanica, Nestlé Nescau, Itambé Leite Pro Desnatado 13G de Proteína . Lunch: Aurora Linguiça Churrasco, Sadia Filé Mignon Suíno, Camil Feijão Preto Temperado Cozido, Ervilha Torta, Abobrinha Cozida, Arroz Branco (Cozido). Dinner: St. Marche Kibe Assado, Aurora Linguiça Churrasco, Camil Feijão Preto Temperado Cozido, Abobrinha Cozida, Arroz Branco (Cozido). Snacks/Other: Neugebauer Chocolate Ao Leite com Flocos de Arroz, Jasmine Aveia Flocos Grossos, Growth Supplements Whey de Sorvete de Creme , Banana Nanica. more...
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Losing 0.1 kg a Week
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oliveirasd's Weight History
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