Weigh In record (no journal entry) for 15 September 2021
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93.2 kg
Lost so far: 14.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1281 kcal
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Fat: 14.33g | Prot: 177.26g | Carbs: 98.39g.
Breakfast: Kraft Miracel Whip So Leicht, Eiklar, Hähnchenbrust Fleisch, Rossmann Maiswaffeln Gesalzen. Lunch: Spaghetti mit Tomatensoße, Gut & Günstig Hähnchen Schinken , Aldi Maiswaffeln . Dinner: Magerquark, Hähnchenbrust Fleisch, Aldi Toastbrötchen Mehrkorn. more...
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Losing 0.7 kg a Week
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