Weigh In record (no journal entry) for 15 September 2021
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66.3 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1827 kcal
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Fat: 63.76g | Prot: 86.72g | Carbs: 234.81g.
Breakfast: Fiber One Honey Clusters Cereal, Hiland Fat Free Skim Milk. Dinner: Green Giant Sweet Peas, Clover Valley 5 Cheese Texas Garlic Toast, Hungry Root Grilled Boneless Pork Chop, Butter , Instant White Rice. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Grandma's Peanut Butter Cookies, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Losing 0.3 kg a Week
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melissaconner36's Weight History
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