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奶酥蛋黃餅/花豆棉棉冰
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46.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1807 kcal
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Fat: 101.86g | Prot: 50.61g | Carbs: 175.25g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 絲瓜, 炒空心菜, 五花肉, 白飯, 中華 超嫩豆腐, 同榮 (Old Fisherman) 紅燒鰻. Snacks/Other: 阿奇儂 花生花豆冰沙, 蘋果（去皮）, 聖祖 花生貢糖, 酮話 奶酥月餅. more...
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Losing 3.5 kg a Week
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