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kziemianski
Journal
11 Mar 11
kziemianski's Journal, 11 Mar 11
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Weigh In record (no journal entry) for 11 March 2011
63.2 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2011:
1854 kcal
Fat: 63.80g | Prot: 102.75g | Carbs: 229.82g.
Breakfast:
corn flakes, milk, All-Bran Cereal.
Lunch:
campbells clam chowder.
Dinner:
quesadilla.
Snacks/Other:
activia light, dried fruit, protein shake.
more...
1839 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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kziemianski's Weight History
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