Weigh In record (no journal entry) for 10 September 2021
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1389 kcal
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Fat: 75.44g | Prot: 135.42g | Carbs: 41.05g.
Lunch: 프로틴 아몬드브리즈 Strawberry Banana, GS25 반숙란, 상하치즈 리코타치즈, 방울 토마토. Dinner: 메로구이, 암브로시 그라나파다노 , 익힌 아스파라거스 (생야채), 가자미구이. Snacks/Other: Lindt 스위스 클래식 밀크. more...
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Losing 0.7 kg a Week
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