Weigh In record (no journal entry) for 12 September 2021
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77.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1545 kcal
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Fat: 90.06g | Prot: 147.82g | Carbs: 34.24g.
Lunch: 무생채, 족발. Dinner: 닭볶음탕, 강된장, 고등어구이, 삶은 계란흰자. more...
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Gaining 5.6 kg a Week
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