Weigh In record (no journal entry) for 13 September 2021
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77.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1466 kcal
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Fat: 80.71g | Prot: 122.32g | Carbs: 62.35g.
Lunch: 프로틴 아몬드브리즈 Strawberry Banana, 일드프랑스 까망베르, 방울 토마토, GS25 반숙란. Dinner: 양상추 샐러드, 치킨. Snacks/Other: 피코크 그릭요거트. more...
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Gaining 4.9 kg a Week
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