Weigh In record (no journal entry) for 15 September 2021
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77.3 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1408 kcal
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Fat: 67.22g | Prot: 147.49g | Carbs: 55.03g.
Lunch: 프로틴 아몬드브리즈 Strawberry Banana, GS25 반숙란, 일드프랑스 까망베르, 방울 토마토. Dinner: 아스파라거스, 메로구이, 마늘구이, 가자미구이. Snacks/Other: 피코크 그릭요거트, 카발리에 다크 코코아 원두 85%, 천하장사 건강하닭. more...
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Losing 1.4 kg a Week
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