Weigh In record (no journal entry) for 15 September 2021
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1916 kcal
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Fat: 67.37g | Prot: 46.37g | Carbs: 272.93g.
Breakfast: Coop Orzo Solubile . Lunch: Banana, Prugna Essiccata, Regione che Vai Piadina Romagnola, Voiello Penne Rigate, Ricotta Salata, Sugo di Pomodoro. Dinner: Cipolle Mature Cotte, Chef Panna da Cucina, Gnocchi di Patate, Salsa al Formaggio, Valbona Flan di Zucchine, Pane Bianco, Prosecco. more...
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Gaining 4.2 kg a Week
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antoscill84's Weight History
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