Weigh In record (no journal entry) for 15 September 2021
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68.3 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1474 kcal
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Fat: 31.63g | Prot: 72.32g | Carbs: 237.88g.
Breakfast: Natural Seed Super Granola , La Serenísima Yogur Descremado , Banana, Karinat Frutillas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Pechuga de Pollo sin Piel. Dinner: La Serenísima Queso Port Salut Light, Clara de Huevo, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Garbanzos Cocidos. Snacks/Other: Budin de banana, Banana, Mermelada, La Serenísima Ricotta Magra, Panqueques de Trigo Integral. more...
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1975 kcal
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Exercise:
7 km + Func - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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vanina.a's Weight History
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