Roberto Enrique's Journal, 15 Sep 21

97.65
97.6 kg Lost so far: 1.4 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:
1948 kcal Fat: 44.34g | Prot: 179.98g | Carbs: 212.25g.   Breakfast: Banana Prata, Max Titanium Top Whey 3W Baunilha, Ovo Cozido, Clara de Ovo, Batata Doce. Lunch: Carne Moída Refogada, Aipim (Cozido), Tomates. Snacks/Other: Max Titanium Top Whey 3W Baunilha, Piracanjuba Whey Zero Lactose - Baunilha, Maçã, Banana Prata. more...
Losing 5.6 kg a Week



     
 

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Roberto Enrique's Weight History


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