Weigh In record (no journal entry) for 15 September 2021
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51.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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850 kcal
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Fat: 25.93g | Prot: 78.45g | Carbs: 78.35g.
Breakfast: Савушкин Продукт Молоко 1,5%, Нектарин, Предгорье Кавказа Сыр Адыгейский Лёгкий 30%. Lunch: Филе Индейки, Морковь. Dinner: Избенка Пельмени с Куриной Грудкой, Marukome Мисо-Суп, Calve Майонез Провансаль Лёгкий, Шпинат. Snacks/Other: Дыня Торпеда, Нектарин, Red Bull Red Bull Sugar Free. more...
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Losing 0.7 kg a Week
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beatagata's Weight History
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