Weigh In record (no journal entry) for 15 September 2021
|
92.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
2104 kcal
|
Fat: 69.43g | Prot: 99.22g | Carbs: 265.47g.
Breakfast: Laugenstange, Gut & Günstig Edel Salami, Lätta Halbfettmargarine, Dinkelbrötchen. Lunch: ananas, baguette brötchen kaufland, Gut & Günstig Würzige Remoulade, hähnchenschnitzel, käse. Dinner: Lidl Jasmin Reis Gekocht, ASIA Chop Suey Hühnerfleisch mit Chinagemüse. more...
|
|
2995 kcal
|
Exercise:
Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 8 hours, Showering - 10 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|