Weigh In record (no journal entry) for 15 September 2021
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1415 kcal
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Fat: 57.71g | Prot: 88.97g | Carbs: 137.72g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Natlab Soy Protein Diet. Lunch: Champ Sosis Ayam, Finna Sambal Bawang, Sawi, Ikan Lele, Nasi Putih. Dinner: Tahu Kukus, Wall's Cornetto Black & White, Tahu Goreng, KFC Paha Atas Original Recipe. Snacks/Other: Fitbar Fitbar Choco Delight, Natlab Soy Protein Diet, Tricks Kimchi Baked Crisps. more...
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Losing 0.4 kg a Week
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