Decharisma's Journal, 22 Mar 14

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Weigh In record (no journal entry) for 22 March 2014

117.8 kg Lost so far: 7.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2014:

1404 kcal

Fat: 62.85g | Prot: 92.46g | Carbs: 112.30g. Breakfast: Harry Roggenmischbrot, Gekochtes Ei. Lunch: McDonald's Chicken McNuggets (6), McDonald's Chicken McNuggets (6). Dinner: Türkisches Fladenbrot, Dönerfleisch. Snacks/Other: Banane. more...

3476 kcal

Exercise: Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Decharisma's Weight History

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Decharisma's Journal, 22 Mar 14

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Decharisma's Weight History