Weigh In record (no journal entry) for 15 September 2021
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1250 kcal
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Fat: 42.28g | Prot: 74.32g | Carbs: 138.30g.
Breakfast: Grapefruit Juice, Flour Tortilla, Latte Coffee, Tous les Jours Bacon Fumé. Lunch: Schnitzer Hamburger Buns, Smoked or Cured Ham, Lettuce. Dinner: Thin Crust White Pizza. Snacks/Other: Milk, Chocolate Chip Cookie. more...
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2765 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Intense Rowing 🚣♂️ Session 1 (5,000m) - 20 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes, 🚣 10K Row - 41 minutes. more...
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steady weight
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Rowing Man's Weight History
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