Weigh In record (no journal entry) for 15 September 2021
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57.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1187 kcal
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Fat: 50.68g | Prot: 100.83g | Carbs: 81.44g.
Breakfast: 全聯 牛番茄, 統一生機 葡萄乾, 7-11 削皮富士蘋果袋, Peeta TakeTake 美生菜, 牛頭牌 甜玉米粒, 卜蜂 舒食沙拉胸, 無糖豆漿, 正點 燻雞肉, 水煮蛋. Lunch: 蛋黃酥, Costco 真品細豆腐. Dinner: 豬里肉（全塊，瘦肉）, 鮭魚, 奧利塔 特級初榨橄欖油, 李錦記 舊庄特級蠔油, 青江菜. Snacks/Other: 小玉西瓜. more...
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Gaining 1.4 kg a Week
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