Weigh In record (no journal entry) for 15 September 2021
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60 kg
Lost so far: 1.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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395 kcal
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Fat: 4.15g | Prot: 35.80g | Carbs: 53.43g.
Breakfast: More Nutrition Chunky Flavour Salted Caramel, Hafer Flocken, Mandeldrink - Ungesüßt, Magerquark, Äpfel. more...
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Losing 3.9 kg a Week
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Nathi1194's Weight History
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