Weigh In record (no journal entry) for 22 March 2014
|
78 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 46.94g | Prot: 54.87g | Carbs: 173.07g.
Breakfast: Papaya. Lunch: Vino Cabernet Sauvignon, Paella con Mariscos. Dinner: Vino Cabernet Sauvignon, Sidra de Manzana, Strudel de Manzana. Snacks/Other: La Villita Queso Estilo Oaxaca, Philadelphia Queso Crema, Aceitunas Verdes Rellenas, Lala Queso Panela, Habaneras Galleta Integral, Patatas Fritas. more...
|
|
2629 kcal
|
Exercise:
Housework - 20 minutes, Music playing - 3 hours, Standing - 45 minutes, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paola cara de bola's Weight History
|