Weigh In record (no journal entry) for 15 September 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1681 kcal
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Fat: 79.34g | Prot: 68.00g | Carbs: 176.75g.
Breakfast: Arla Lättmjölk, Arla Lättmjölk, Dansukker Strösocker, Havregrynsgröt. Lunch: Pasta med Köttfärssås, Arla Lättmjölk. Snacks/Other: Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, IKEA Korv med Bröd, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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