Weigh In record (no journal entry) for 15 September 2021
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60.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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607 kcal
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Fat: 14.70g | Prot: 57.80g | Carbs: 57.98g.
Breakfast: Hacendado Quesitos Light, Hacendado Cabeza de Cerdo, La Asturiana Leche Semidesnatada, Hacendado Claras de Huevo, Harina Blanca. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hacendado Mayonesa Ligera, Cebollas, Tomate, Verdifresh Ensalada Gourmet. Snacks/Other: McDonald's Cono Helado, Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso, Manzana Verde. more...
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Losing 1.8 kg a Week
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koalakate's Weight History
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