heike270876's Journal, 15 Sep 21

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Weigh In record (no journal entry) for 15 September 2021

70.4 kg Lost so far: 4.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

1570 kcal

Fat: 49.45g | Prot: 47.10g | Carbs: 231.39g. Breakfast: Latte Macchiato, Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast. Lunch: Coca-Cola Coca-Cola (Dose), Dr. Oetker Intermezzo Salami Calabrese. Dinner: Banane, Aldi Joghurt. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Apfel. more...

1741 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 15 Sep 21

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heike270876's Weight History