Weigh In record (no journal entry) for 15 September 2021
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76.9 kg
Lost so far: 11.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1330 kcal
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Fat: 59.93g | Prot: 79.03g | Carbs: 118.07g.
Breakfast: Aardbeien, Bosbessen, Lidl Griekse Yoghurt. Lunch: Milbona Verse Halfvolle Melk, Gekookt Ei, Lidl Warmgerookte Makreelfilet, Kalkoen of Kipfilet (in Plakjes), Aldi Filet Americain, AH Maisbrood. Dinner: Kippenbouillon, Knoflook, Peterselie, AH Munt, HAK Erwtjes, Lidl Kipfilet, Mascarpone, AH Kleine Krieltjes. Snacks/Other: Appel. more...
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2152 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fietsje37's Weight History
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