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MMDuff10
Journal
11 Mar 11
MMDuff10's Journal, 11 Mar 11
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Weigh In record (no journal entry) for 11 March 2011
75.6 kg
Lost so far:
11.1 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2011:
1023 kcal
Fat: 73.40g | Prot: 68.94g | Carbs: 19.34g.
Breakfast:
Splenda with Fiber.
Lunch:
Real Mayonnaise, 2% American Cheese Slices, Ground beef, Barbecue Flavor Pork Skins, ketchup, mustard.
Snacks/Other:
Java Monster Lo-ball, Cheese Sticks, Beef Sticks Original.
more...
2210 kcal
Exercise:
Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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MMDuff10's Weight History
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