Weigh In record (no journal entry) for 15 September 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2358 kcal
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Fat: 121.56g | Prot: 118.77g | Carbs: 334.13g.
Breakfast: Coffee with Milk, Arirang Bulgogi Rice Vermicelli. Lunch: Wei Wang Mini Pao. Dinner: Pistachio Nuts, Chocolate Chips, Strawberry Ice Creams , Grilled Chicken, Fried Shrimp, Beef Steak, Salmon Sashimi, Tuna Sashimi, Pizza with Meat, Spaghetti/Marinara Pasta Sauce , Mushroom Gravy, Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Roasted) , Roasted Broiled or Baked Chicken Breast, Mashed Potato. Snacks/Other: Bintang Pilsener, Bakmi GM Pangsit Goreng. more...
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Losing 0.8 kg a Week
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velani.wijaya's Weight History
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